We hope all is well with you and yours. Like everyone else, we are getting the hang of balancing home schooling, home workouts, "zooming", producing live online events... all while working from home! This week we produced 11 free live shows with more than 10,000 people in attendance! If you weren't able to watch and participate live, click here to find the replays.

This coming week we have six FREE webinars. You can see the full list below.

We have received many requests for small session dry-land strength classes in which the participants can receive feedback from our world-class instructor, Lee Sommers. So, we designed a program that we think you're going to really enjoy and get a lot out of. The first classes begin on Friday, April 24th. Each program is designed for swimmers of specific age groups (10 & Under, 11 & 12, 13 & 14, and 15 & Older)

Each week, each program will have a different focus:

• Week 1: Core Stability and Strength
• Week 2: Explosive Power and Strength
• Week 3: Endurance and Strength
• Week 4: Athleticism, Coordination and Strength

Additional Features of the small session courses:

• 12 participants maximum
• Each class is one hour long on Zoom
• Receive feedback and interact with Lee Sommers during the class
• Participants will be given suggestions for extra conditioning to do on the days that there is no live online class
• Re-watch your class. Every class will be recorded and sent to participants so you can listen to Lee’s tips, advice and instructions over again.

Click the button below with your swimmer's age group

to read more and to register!